GET IN THE BEST SHAPE OF YOUR LIFE

At Old School Strength & Performance, we're different to your "normal" commercial gym. We coach you through training programs that match your personal goals and show you how to get impressive results without doing some weird, restrictive diet or stupid body-wrecking exercises.

We use tried and tested methods to ensure you meet your desired goals,

We don't simply rent you the use of equipment, our experienced coaches actually lead you to your personalised strength and performance goals.

There are no bicep curls allowed in our squat racks!

You won't see rows and rows of treadmills and flavour of the month exercise machines.

 
GROUP TRAINING

JOIN OLD SCHOOL

Group training with experienced coaches that care about you and your results. We’ll guide you step step through a training and nutrition program that matches your personal goals so you can get in the best shape of your life.